WEEKEND CLASSES
& UPCOMING WORKSHOPS
Neck & Shoulder Care Workshop
This Yoga-based workshop series focuses on discovering new movement and patterns involving the neck and shoulders that can: Reduce pain, improve posture, function, sleep and breathing.Throughout the 4 weeks**, participants can expect to gain:
– Tools & practices to support long-term health.
– Weekly homework.
– Hands-on assistance and individual guidance.
This class is for any level and ability, and space is limited! Cost is $85 including materials and equipment.
Contact Audra with questions: precisionpilatesyogamt@gmail.com.
**Please note: There are 3 total, 1 1/2 hour classes.
WEEKLY TEACHING SCHEDULE
Monday
Tuesday
Wednesday
Gentle/ Restorative Yoga, Great Falls, Columbus Center, 1601 2nd Ave North Suite 210
Wednesdays at 645pm
A little mid-week recharge, this class will focus on unwinding physical and mental tension mostly through gentle movement and passive postures.
Targeted breathing, mobility and strengthening will also be incorporated for a balanced practice. This class is perfect for beginners, stress reduction, or people just wanting a moderate practice pace.
Reserve and pay online at precisionpilatesyogamt.com
Thursday
Taking one-on-one bookings at Precision Pilates &Yoga at the Columbus Center in Great Falls.
1601 2nd Ave N 3rd floor #348, Great Falls, MT 59401
Friday
Taking one-on-one bookings at Precision Pilates &Yoga at the Columbus Center in Great Falls:
1601 2nd Ave N 3rd floor #348, Great Falls, MT 59401
