Weekend Workshops & Classes
Yoga My Shoulders Workshop: Part 2
Sunday Nov. 3, 4pm- 6pm, cost is $30
Time to go deeper into shoulder patterns in Part 2 of this workshop. IF YOU DID NOT ATTEND PART 1, PLEASE CONTACT ME TO DISCUSS YOUR ATTENDING. This workshop will include:
- Opportunity for hands-on assistance.
- Developing a personal practice to support beneficial patterns in the shoulders.
- Workshop, movement, discussion, and demonstrations.
w/Audra Labert RYT200 & Kripalu Student of Yoga Therapy
Above Curly Willow Floral, Choteau, MT.
Gratitude Practice: Heart-opening Yoga
Nov. 24, 430pm- 6pm
This warming, heart-opening flow will focus on cultivating gratitude using Yoga tools and heart-opening postures. All levels are welcome. THIS CLASS IS BY DONATION, with gratitude for this Yoga Community!
w/Audra Labert RYT200 and Kripalu Student of Yoga Therapy
Above Curly Willow Floral, Choteau, MT.
The Art of Assisting: Providing Meaningful and Safe Hands-on Assistance
December, date and time TBD
w/Audra Labert RYT200 and Master Pilates Instructor Leslie Steensrud.
Peak Health & Wellness Center, Great Falls. Call 406-727-7325 to register.
Weekly Teaching Schedule:
Monday
Tuesday
Experience Yoga (1 hr.), 530pm: Augusta Library. This class is free with thanks to the Lewis & Clark Library Foundation.
Wednesday
Private Yoga: Peak Health & Wellness in Great Falls. Call for openings.
Energize and Restore Yoga Class (1 hr.) 530pm: Yoga for Wellness, 220 6th St. S in Great Falls.
Thursday
Foundation Yoga (1 hr.), 10am: Peak Health & Wellness in Great Falls
Private Yoga: Peak Health & Wellness in Great Falls. Call for openings.
