Schedule

Weekend Workshops & Classes

Yoga My Shoulders Workshop: Part 2

Sunday Nov. 3, 4pm- 6pm, cost is $30

Time to go deeper into shoulder patterns in Part 2 of this workshop. IF YOU DID NOT ATTEND PART 1, PLEASE CONTACT ME TO DISCUSS YOUR ATTENDING. This workshop will include:

  •  Opportunity for hands-on assistance.
  • Developing a personal practice to support beneficial patterns in the shoulders.
  • Workshop, movement, discussion, and demonstrations.

w/Audra Labert RYT200 & Kripalu Student of Yoga Therapy

Above Curly Willow Floral, Choteau, MT.

Gratitude Practice: Heart-opening Yoga

Nov. 24, 430pm- 6pm

This warming, heart-opening flow will focus on cultivating gratitude using Yoga tools and heart-opening postures. All levels are welcome. THIS CLASS IS BY DONATION, with gratitude for this Yoga Community!

w/Audra Labert RYT200 and Kripalu Student of Yoga Therapy

Above Curly Willow Floral, Choteau, MT.

The Art of Assisting: Providing Meaningful and Safe Hands-on Assistance 

December, date and time TBD

w/Audra Labert RYT200 and Master Pilates Instructor Leslie Steensrud.

Peak Health & Wellness Center, Great Falls. Call 406-727-7325 to register.

 

Weekly Teaching Schedule:

Monday

Tuesday

Experience Yoga (1 hr.), 530pm: Augusta Library. This class is free with thanks to the Lewis & Clark Library Foundation. 

Wednesday

Private Yoga: Peak Health & Wellness in Great Falls. Call for openings. 

Energize and Restore Yoga Class (1 hr.) 530pm: Yoga for Wellness, 220 6th St. S in Great Falls.

Thursday 

Foundation Yoga (1 hr.), 10am: Peak Health & Wellness in Great Falls

Private Yoga: Peak Health & Wellness in Great Falls. Call for openings.

Friday

Contact Audra about special classes in your area: Workshops, School District classes, or Conferences.

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