& UPCOMING WORKSHOPS
Yoga my Shoulders with Audra LabertSunday April 10, 4-6pm – Precision Pilates & Yoga: 1601 2nd Ave N, #210, Great Falls, MT
Whether you are new to Yoga or an experienced practitioner, this workshop will offer you something new.
This Yoga-based workshop focuses on the whole person and discovering new movement patterns in the neck and shoulders that can: Reduce pain, improve posture, function, sleep and breathing.
- Tools & practices to support long-term health.
- Hands-on assistance and individual guidance.
This class is for any level and ability, and space is limited! Contact Audra with questions: firstname.lastname@example.org.
Online booking through Precision Pilates & Yoga (Great Falls).
WEEKLY TEACHING SCHEDULE
Pilates Springboard, Great Falls, Columbus Center, 1601 2nd Ave North Suite 210
Wednesdays at 530pm
This class utilizes the Pilates springboard for a great whole-body workout. Classes are limited to 6 participants, ensuring that each person receives personal coaching during the class. The smooth resistance of the springs will work your upper body, lower body, and most importantly: Your core!
Reserve and pay online at precisionpilatesyogamt.com