Sign Your Fitness is Hurting You: Part 3

Many ambitious exercisers have been there: Launching into a new or devoted movement practice only to find ourselves injured and frustrated down the road. Injuries can be confusing, demoralizing, and well, painful. Movement-related injuries don’t tend to pop up out of nowhere, unless you’ve talking about an injury that can be pinpointed to a specificContinue reading “Sign Your Fitness is Hurting You: Part 3”

Signs Your Fitness is Hurting You: Part 1

Many ambitious exercisers have been there: Launching into a new or devoted movement practice only to find ourselves injured and frustrated down the road. Injuries can be confusing, demoralizing, and well, painful. Movement-related injuries don’t tend to pop up out of nowhere, unless you’ve talking about an injury that can be pinpointed to a specificContinue reading “Signs Your Fitness is Hurting You: Part 1”