Signs Your Fitness is Hurting You: Part 2

Exercise and fitness is good for a body- except when it’s not. Over-ambitious exercisers can find themselves injured and subsequently frustrated when all their hard work results in have to rest and rehabilitate an injury. Movement-related injuries don’t tend to pop up out of nowhere: overuse, improper alignment and posture can all contribute to injuryContinue reading “Signs Your Fitness is Hurting You: Part 2”