Okay, you’re busy during the holidays, but even Santa can make the time!
Community Center Yoga this month:
Tuesdays, 9am: Gentle Yoga. With limited up and down transitions, this is focused on gentle strengthening, maintaining mobility, and breath work. $7 to drop in, or $20/4 classes. Suitable for beginners and beyond.
Tuesdays, 6pm: Slow Flow Yoga. This class focuses on building strength, increasing flexibility, and relieving the effects of day-to-day life, and ‘flows’ at a pace that emphasizes safe alignment. Suitable for all levels. $10 to drop in or $30 for 4 classes.
NO SLOW FLOW ON DEC. 20- COMMUNITY CENTER BOOKED.
If you are interested in hosting or arranging a workshop for friends, staff or for your community, please contact me to schedule! Classes for be tailored to meet the needs of each group, from deep relaxation to deeper alignment work.
The winds of change bring us to the month of November, and a welcome vacation for our family. Between a short family trip and Election Day, the November schedule will see some changes. I am also instructing at The Peak Athletic Club part-time in Great Falls, so please check the schedule if you’re passing through!
I love leading yoga classes and sincerely hope to continue to learn and share with this community. I am also hoping to grow the class attendance at the community center, so if you have anyone to share class information with, please do! Namaste.
Nov. 1: Classes as usual. Gentle practice at 9am, Slow Flow at 6pm.
Nov. 8: CHANGED- Gentle practice at 9am on MONDAY THE 7TH. No evening practice this week.
Nov. 15: NO CLASSES.
Nov. 22: Classes as usual. Gentle practice at 9am, Slow Flow at 6pm.
Nov. 29: Classes as usual. Gentle practice at 9am, Slow Flow at 6pm.
SPECIAL RESTORATIVE PRACTICES THIS WEEK!
Gentle Yoga: Tuesdays at 9am. ****Tues. Oct. 11 cancelled for community flu shots. The fee is $7 to drop in, or $20 for 4 classes. This class will continue month to month unless a scheduling conflict occurs.
Yoga Basics continues: Sept. 25, Oct. 2 from 3pm-430pm. Attend the next two for $25! (Materials and props, mats provided). Suitable for all levels, emphasis on beginning or ‘new-beginners’.
Starting in October
Slow Flow Yoga: Tuesdays at 6pm. This class incorporates movement, strength and flowing sequences at a pace that emphasizes functional alignment. Each month, we will focus on a different ‘theme’: core strength, shoulder safety, etc. Suitable for all levels. Class fee is $10 or 4 for $30.
October’s theme: Core strength. From our core, or manipura chakra, comes our will power, motivation, and confidence.
Back to school and back to yoga: Classes are starting again at the Sun River Valley Community Center in Fort Shaw!