Okay, you’re busy during the holidays, but even Santa can make the time!
Community Center Yoga this month:
Tuesdays, 9am: Gentle Yoga. With limited up and down transitions, this is focused on gentle strengthening, maintaining mobility, and breath work. $7 to drop in, or $20/4 classes. Suitable for beginners and beyond.
Tuesdays, 6pm: Slow Flow Yoga. This class focuses on building strength, increasing flexibility, and relieving the effects of day-to-day life, and ‘flows’ at a pace that emphasizes safe alignment. Suitable for all levels. $10 to drop in or $30 for 4 classes.
NO SLOW FLOW ON DEC. 20- COMMUNITY CENTER BOOKED.
If you are interested in hosting or arranging a workshop for friends, staff or for your community, please contact me to schedule! Classes for be tailored to meet the needs of each group, from deep relaxation to deeper alignment work.