Gentle Yoga: Tuesdays at 9am. ****Tues. Oct. 11 cancelled for community flu shots. The fee is $7 to drop in, or $20 for 4 classes. This class will continue month to month unless a scheduling conflict occurs.

September Only

Yoga Basics continues: Sept. 25, Oct. 2 from 3pm-430pm. Attend the next two for $25! (Materials and props, mats provided). Suitable for all levels, emphasis on beginning or ‘new-beginners’.

Starting in October

Slow Flow Yoga: Tuesdays at 6pm. This class incorporates movement, strength and flowing sequences at a pace that emphasizes functional alignment. Each month, we will focus on a different ‘theme’: core strength, shoulder safety, etc. Suitable for all levels. Class fee is $10 or 4 for $30.

October’s theme: Core strength. From our core, or manipura chakra, comes our will power, motivation, and confidence.